Weigh In record (no journal entry) for 26 May 2018
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166.2 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1191 kcal
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Fat: 52.67g | Prot: 53.71g | Carb: 141.59g.
Breakfast: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. Lunch: Hummus , Seed Crackers. Dinner: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . Snacks/Other: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . more...
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1911 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
26 May 18 by member: minitata
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Thanks for the support. I am worried about next week though as I won’t be able to make it to the gym as my husband is away and no babysitter. This morning I tried doing some exercises at home when my daughter went to sleep but still not the same as going to the gym.
26 May 18 by member: RuthLouka
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I'd have thought that playing with your daughter is good exercise - she'll enjoy it too. You can give her rides while dipping up and, down chase her doing squats, get her to sit on your calf and raise & lower your leg. Lift her with one hand and put her down again. Admittedly it won't work if she's over being a toddler - wouldn't like to try it with an 8 year old.
26 May 18 by member: minitata
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I will try that :) she is two now and is going through a phase of throwing everything on the floor haha
26 May 18 by member: RuthLouka
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That sounds like a lot of bending over to pick things up - you could turn that into squats, maybe? 😂 Take care of your back, though 👍🏻
26 May 18 by member: Phooka
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