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I usually just grab an apple or pear from the fruit bowl but now I am taking the time to cut it up and make it look pretty on the plate before I eat it. Hopefully, that way my body will register and I will eat less.
Diet Calendar Entries for 26 May 2018:
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1191 kcal
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Fat: 52.67g | Prot: 53.71g | Carb: 141.59g.
Breakfast: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. Lunch: Hummus , Seed Crackers. Dinner: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . Snacks/Other: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . more...
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1911 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
27 May 18 by member: Moneyjane
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29 May 18 by member: GHughes
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I think slicing it all up ... whether salad, fruit or anything else and mixing it up just makes your brain feel its more satisfied. Tricks your tummy lol
29 May 18 by member: Bandraid
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