Weigh In record (no journal entry) for 19 July 2012
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162.4 lb
Lost so far: 5.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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360 kcal
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Fat: 5.80g | Prot: 24.82g | Carb: 57.88g.
Breakfast: Natural Whey Protein, milk skim, Blueberries, Cheerio's, coffee, water. more...
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losing 1.4 lb a week
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