osama samaraii's Journal, 26 May 2018


Diet Calendar Entries for 26 May 2018:
2589 kcal Fat: 105.28g | Prot: 137.50g | Carb: 271.00g.   Breakfast: Orange Juice, White Bread, Coles Mozzarella Cheese, Baked Beans, Mayver's Hulled Tahini, Syndian Falafel, Americana Pound Cake Marble Americana Pound Cake Marble, McDonald's Cup Cakes. Dinner: Knorr Cream of Mushroom Soup, Vetal Almarai Fresh Laban (Low Fat) Laban, Black Olives, Beef Steak (Lean Only Eaten), White Bread, Subway Tomatoes, Lemon, Date, Dahabi Multigrain Sliced Bread 450G Dahabi Multigrain Sliced Bread 450G. Snacks/Other: Bananas, Coffee. more...
2567 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sitting - 8 hours and 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...

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