osama samaraii's Journal, 26 May 2018

my lunch is cooked vegetable and tuna

Diet Calendar Entries for 26 May 2018:
2589 kcal Fat: 105.28g | Prot: 137.50g | Carb: 271.00g.   Breakfast: Orange Juice, White Bread, Coles Mozzarella Cheese, Baked Beans, Mayver's Hulled Tahini, Syndian Falafel, Americana Pound Cake Marble Americana Pound Cake Marble, McDonald's Cup Cakes. Dinner: Knorr Cream of Mushroom Soup, Vetal Almarai Fresh Laban (Low Fat) Laban, Black Olives, Beef Steak (Lean Only Eaten), White Bread, Subway Tomatoes, Lemon, Date, Dahabi Multigrain Sliced Bread 450G Dahabi Multigrain Sliced Bread 450G. Snacks/Other: Bananas, Coffee. more...
2567 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sitting - 8 hours and 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...

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Comments 
That's so very healthy. 🤘🤘🤘 
26 May 18 by member: leon_tsai
Yes and delicious 😋 
28 May 18 by member: osama samaraii
You're tasting the rainbow for lunch :-) All of those pretty colors. 
28 May 18 by member: cjodyssey
Delicious while healthy 
28 May 18 by member: Lacey Leah

     
 

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