-Diablo's Journal, 25 May 2018

Evil sugars..:P

Diet Calendar Entries for 25 May 2018:
2490 kcal Fat: 60.54g | Prot: 164.15g | Carb: 338.64g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples. Lunch: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats Strawberry, Gordo's Gordos Hot Cheese Dip, Ground Beef (85% Lean / 15% Fat). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Milk (Nonfat), Wendy's BBQ Pulled Pork Sandwich, Ready Pac Fruit Bowl, Fresh & Easy Melon Medley. Snacks/Other: Milk (Nonfat), Kellogg's Rice Krispies, Cousin Willie's 94% fat free butter popcorn, Optimum Nutrition Protein Cake Bites - Red Velvet, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. more...
3329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 37 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...

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