Weigh In record (no journal entry) for 25 May 2018
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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655 kcal
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Fat: 20.55g | Prot: 22.42g | Carb: 101.26g.
Breakfast: Angelfood Cake, Regular Coffee. Lunch: Egg (Whole), Watermelon, Beef Meatballs. Dinner: Ice Cream. Snacks/Other: Bananas, Ice Pop. more...
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2605 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Cooking - 19 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Watching TV/Computer - 40 minutes, Shopping - 19 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
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losing 2.3 lb a week
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