Weigh In record (no journal entry) for 03 June 2018
|
152.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
334 kcal
|
Fat: 8.25g | Prot: 12.48g | Carb: 54.88g.
Breakfast: Bananas, Regular Coffee. Lunch: Hummus, Vegetable Stew (without Meat). more...
|
|
2706 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Cooking - 26 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Bathing - 15 minutes, Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 9 hours and 59 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garywhite2's weight history
|