Weigh In record (no journal entry) for 19 May 2018
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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562 kcal
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Fat: 9.82g | Prot: 26.47g | Carb: 95.32g.
Breakfast: Bananas, Regular Coffee. Lunch: Vegetable Stew (without Meat). Dinner: Red Potatoes (Flesh and Skin), Carrots, Pork Roast. more...
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2610 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 45 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 10 hours and 30 minutes, Shopping - 30 minutes, Washing Dishes - 15 minutes, Bathing - 30 minutes, Cooking - 30 minutes. more...
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losing 3.0 lb a week
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