strawberrylollipop's Journal, 10 February 2008

Well it is a new week for me. I am going to try to do somethings different this week to see if it works:

1. To boost my metabolism i will drink green tea with Splenda everyday.

2. I will not work any extra this week at the job so i can focus on exercising more.

3. As far as exercising goes, i want to boost up the intensity of my 30 min daily and see if i can fit running into it about 2X week. As it gets warmer i would like to go to running more often.

4. Limit myself to one can of diet soda daily.

5. I quit taking my antideppressant as a side effect of this was weight gain, maybe i can be switched to something that does not have that side effect, and i need to examine if i am really that depressed, i might not even need it at this point.

6. I think that 1000cal/day is ok, i remember doing weight watchers and having 20 points daily and 1 point = 50 calories so i am not going to change that portion of what i am doing.

So here goes, and we will see what happens in the next week, good luck to all as this weight issue is one of the hardest for people to deal with in their life. 127 i swear that i can see you!! Amber

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470 kcal

Fat: 25.00g | Prot: 34.00g | Carb: 26.00g.   Breakfast: water, Green Tea with Splenda, Diet Pepsi Max, Caesar Dressing, Croutons 1 pkg, Caesar Salad without dsg. more...

2289 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...