Start Weight:(23 Feb 08) 177.0 lb
Current Weight:(01 Mar 08) 172.5 lb
Goal Weight:127.0 lb
following: Fat Smash Diet
performance: losing 4.7 lb a week

I am a person who has struggled with my weight for my entire life, and now i am ready to do something about it, that is the right way and the healthy way. I am from metro atlanta. Love cocker spaniels can't u tell?

Weight Loss Goals:

To be 170 lbs by March 1, 2008 ( that is 2 lbs a week)

FatSecret member since: 28 Jan 08

strawberrylollipop's Weight History

strawberrylollipop's Buddies

last weighin: losing 5.0 lb a week Down
last weighin: losing 0.9 lb a week Down
last weighin: losing 0.6 lb a week Down
last weighin: losing 2.3 lb a week Down

strawberrylollipop's Cookbook

cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

strawberrylollipop's Latest Posts

Can i have a 100 calorie snack pack on this diet?
posted 02 Mar 2008, 14:39
Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?
posted 25 Feb 2008, 07:12
Hey Everyone
i am lookin for someone in Douglasville Ga area that might want to exercise together at Hunter Park. Anyone out there?
posted 08 Feb 2008, 04:27
strawberrylollipop has submitted 3 posts

Other Related Links


Fat Smash Diet

strawberrylollipop's journal

01 March 2008

Well i just went running ,it kicked my butt but i feel good. Gonna get some rest before my last night shift this week cya later -amber
on diet Fat Smash Diet  

01 March 2008

Well i feel good this am. I have been doing well on this diet and also i have felt good also (physically and emotionally). This is good for me cause ...
on diet Fat Smash Diet  

strawberrylollipop's Recent Food & Exercise

strawberrylollipop's Recent Activity

strawberrylollipop's Own Activity

No recent activity.

strawberrylollipop's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angedoux recorded a Weight Entry at 155.0 lb.
mash recorded a Weight Entry at 145.0 lb.
jysam recorded a Weight Entry at 109.1 lb.
herbalife1435 recorded a Weight Entry at 149.9 lb.
SmashingFat123 recorded a Weight Entry at 209.4 lb.
Mi Mi and ReginaldW are now buddies.
Mary Eberhart recorded a Weight Entry at 182.0 lb.
tbriley recorded a Weight Entry at 147.0 lb.