nome179er's Journal, 19 July 2012

124.7 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 40.45g | Prot: 55.50g | Carb: 205.40g.   Breakfast: Reduced Fat Cheese Heads Natural Cheese Sticks, Mini Raspberry Crumb Cake, Mango Pineapple Smoothie (Small), Bananas & Cream Instant Oatmeal, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Luna Bar - Nutz Over Chocolate, Fruit & Protein - Strawberry Banana, High Protein Meal on the Go Shake - Extra Creamy Strawberry. more...

1378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...