Weigh In record (no journal entry) for 25 May 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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707 kcal
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Fat: 27.45g | Prot: 89.07g | Carb: 20.59g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Veal Cutlet or Steak, Garlic Bread. more...
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steady weight
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tjborgman's weight history
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