Weigh In record (no journal entry) for 26 May 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1672 kcal
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Fat: 41.46g | Prot: 64.35g | Carb: 257.11g.
Breakfast: My Favorite Muffin Lemon Poppyseed Muffin. Lunch: Angelfood Cake, Seafood Restructured, Cherry Pie. Dinner: Fresh Market Raspberry Pillow, Tomato Catsup, Hooters Raw Oysters (Dozen), Fried Battered Oysters, Safeway French Bread, Maker's Mark Bourbon Whiskey, Angelfood Cake. Snacks/Other: Angelfood Cake. more...
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losing 1.4 lb a week
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