Weigh In record (no journal entry) for 25 May 2018
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2018:
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1184 kcal
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Fat: 38.41g | Prot: 70.62g | Carb: 146.41g.
Breakfast: Corn Flakes, Whole Milk, Cookie. Lunch: Gazpacho, Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Dinner: Cento Artichoke Hearts, Fiorucci Jamon Serrano. Snacks/Other: Pears, Incarlopsa Jamón Serrano, Whole Milk, Strawberries, Egg. more...
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1947 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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