The Blue Box's Journal, 19 July 2012

99.4 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 41.66g | Prot: 103.15g | Carb: 248.33g.   Breakfast: Island Vanilla Cereal, 1% Low Fat Cottage Cheese. Lunch: Gingered Beef and Vegetables, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Sweet Cherries, Blueberries. Dinner: Salsa Chicken, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Spinach and Herbs Flour Tortillas, Organic Lowfat Plain Yogurt, Lettuce, Tomato. Snacks/Other: Homemade Turtle Sundae. more...

1757 kcal

Activities & Exercise: Max Interval Plyo - 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 5 minutes. more...