Weigh In record (no journal entry) for 18 July 2012
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1606 kcal
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Fat: 46.05g | Prot: 98.55g | Carb: 213.96g.
Breakfast: Island Vanilla Cereal, 1% Low Fat Cottage Cheese. Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Gingered Beef and Vegetables, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Sweet Cherries, Blueberries. Dinner: Salsa Chicken, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Spinach and Herbs Flour Tortillas, Organic Lowfat Plain Yogurt, Lettuce, Tomato. Snacks/Other: Homemade Turtle Sundae. more...
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1915 kcal
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Activities & Exercise:
Max Interval Sports Training - 54 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 41 minutes. more...
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gaining 5.6 lb a week
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