christinegrey's Journal, 25 May 2018

Looking at my chart, it is always dinner that i am not able to properly manage .. i need to do something !!

Diet Calendar Entries for 25 May 2018:
752 kcal Fat: 48.53g | Prot: 11.47g | Carb: 49.36g.   Breakfast: Lipton Karak Cardamom. Lunch: Friend Galunggong. Dinner: M.Y. San SkyFlakes Crackers. Snacks/Other: Cheddar Cheese , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dolcetto Double Chocolate Cream Filled Rolled Wafers. more...
1554 kcal Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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I eat light breakfast, semi light lunch n save my calories for big dinners... it does not matter what time u eat... what matters is u donโ€™t eat over ur calories 
25 May 18 by member: rosio19
Rosio19 is right - it's the total amount of calories that counts, not when you eat them. That being said, have you tried different combinations of food (proteing, fats, carbs) over the course of the day so that dinner is more balanced. Rest assured, you got this. 
25 May 18 by member: hildawg
my husband used to sabotage my dinners, but not anymore, some times I eat before him , or when we eat together I eat a huge meal and I just eat a bite of his food at the and that control my cravings  
25 May 18 by member: Keilin_4
Thank you for the advice ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š 
25 May 18 by member: christinegrey
Girl me too...probably because I eat the same thing for breakfast and my lunches are prepped over the weekend. Dinner Iโ€™m lucky my mommy still cooks lol I sound like Iโ€™m 10 but honestly she cooks and she does weight watchers so it always healthy. I just have no idea how to count it on here lol 
25 May 18 by member: whocares2017
So, I prepare a lot of my meats over the weekend, for all my meals, the key is having a thermometer in your fridge and maintaining it at 30 degrees. Also, you have to be rigorous about your goal, even if you know itโ€™s going to get monotonous, itโ€™s your goal and you h s to make sacrifices to see results. Good luck, stick with the easy dinners. 
25 May 18 by member: cdeeee
Meal prepping is super important for busy people  
25 May 18 by member: rosio19

     
 

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