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I've been very depressed for the past few days and I'm pretty sure it has to do with being homesick. I found myself falling into my old ways of binging this evening, but got ahold of myself before it went too far. I hate it when I do things like that and set myself back. I wasn't even hungry and the food didn't taste very good either. I have improved some, though, because normally bouts like this would have gone on and on and back and fourth for days.
I am getting short on time, as my goal is just a little over 3 months away. 30+ pounds is a lot in that amount of time, but hopefully I'll at least be much closer to where I want to be.
Planning what to eat is what will do the most good in the long run, so I need to work on that.
Diet Calendar Entry for 18 July 2012:
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3015 kcal
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Fat: 165.82g | Prot: 128.78g | Carb: 264.04g.
Breakfast: Natural String Cheese Part Skim. Lunch: Natural Creamy Peanut Butter, chunk light low sodium tuna, Mayonnaise, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Swedish Style Sauce, Premium Pork Sausage Regular. Snacks/Other: Bean Burrito, Beefy 5-Layer Burrito, McFlurry with M&M's, fiber gummies, Provolone Cheese & Italian Dry Salame Snack Pack, Diet Sunkist, On-the-Go Sugar Free Ruby Red Mix. more...
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