amk1987's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
180.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
217 kcal Fat: 12.21g | Prot: 16.96g | Carb: 10.90g.   Breakfast: Egg bake. Snacks/Other: Strawberries . more...
gaining 0.1 lb a week

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Comments 
Get yourself to Refocus !!!! Take a closer look at what your eating, how much your eating, how much your required to eat, and break it down one small meal at a time. I rooting 4 ya !!! You can do it, just take your time and figure things out again and again and again if needed. Good Luck, now go get em..... :D 
24 May 18 by member: wright2018
Never give up! 
24 May 18 by member: HCB

     
 

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