amk1987 - Member

amk1987

Joined March 2011

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Weight History

Start Weight

212.0 lb

Lost so far: 56.2 lb

Current Weight

155.8 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 5.8 lb

amk1987's Weight History

Second Chance Sistas

Loose 20lbs for X'mas

	1/4 serving Green Giant Riced Veggies Cauliflower Medley
	1/2 cup Cooked Green Cabbage (Fat Added in Cooking)
	1 serving Frescos Jamaican-style Jerk Chicken Breasts
	Exercise machine (moderate)
	Circuit Training
	Walking (slow) - 2/mph