moemike's Journal, 24 May 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 79.53g | Prot: 78.83g | Carb: 257.67g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3254 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 24 minutes, Running - 7/mph - 1 minute, Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 minutes, Sitting - 4 hours and 45 minutes. more...