Weigh In record (no journal entry) for 24 May 2018
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170.5 lb
Lost so far: 20.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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512 kcal
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Fat: 26.96g | Prot: 45.15g | Carb: 26.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Egg (Whole), Coffee, Quest Tortilla Style Protein Chips - Nacho Cheese. Snacks/Other: Buff Bake Chocolate Donut Protein Cookie. more...
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losing 3.5 lb a week
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strahberreez's weight history
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