johnwentzville's Journal, 24 May 2018

Thanks for all the anniversary congrats - today grandma gave 2 canolis to me to start day - not gonna be pretty - lol I love her I hate her / lol - when I go though I want to overdose on canolis when it's time - lol - fantastic job out there , I'm just cruising and worst habits or experiences are cheese ice cream and beer mostly so those are my up days / gotta say no more that's all - doing lots exercise at work - lot easier now , fight the stomach bloat a lot but use antacid pills mostly diet soda the culprit / thanks for support back at you / stick with it even if not working yet it will come - God Bless WHEN NOT IF
195.0 lb Lost so far: 45.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet johnwentzville's own diet   losing 2.1 lb a week

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Have a great day! 
24 May 18 by member: momma6224
Nice drop! 
24 May 18 by member: Gingerk65

     
 

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