Weigh In record (no journal entry) for 24 May 2018
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2010 kcal
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Fat: 53.01g | Prot: 113.34g | Carb: 277.26g.
Breakfast: natures path qai, 1% Fat Milk, Blueberries. Lunch: Broccoli Flower Clusters, sweet potato black bean burger, Ortega Original Taco Sauce. Dinner: Green Peas, Blue Bonnet Light Butter, Blue Bonnet Light Butter, Idahoan Foods Original Mashed Potatoes, Idahoan Foods Original Mashed Potatoes, Baked or Broiled Cod. Snacks/Other: Walnuts, Dannon Oikos Triple Zero - Banana Creme, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Bananas. more...
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2498 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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