jeffglaspey's Journal, 10 May 2018

170.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 65.98g | Prot: 179.65g | Carb: 347.73g.   Breakfast: Almond Butter, Brownberry 100% Whole Wheat Bread, 1% Fat Milk, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Lundberg Wild Blend Rice, Broccoli Flower Clusters, Eden Foods Organic Aduki Beans. Dinner: Lundberg Wild Blend Rice, Kraft 2% Milk Extra Sharp Cheddar Cheese, Cauliflower Breakfast Muffins, Tilapia (Fish). Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sargento Gouda Cheese, Kroger Sliders Enriched Mini Buns, Kraft Light Mayo (Packet), Bananas, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Bananas, EAS Soy Protien, 1% Fat Milk, Dannon Oikos Triple Zero - Banana Creme. more...

3563 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...