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Well, my goal was to be 118 lbs by July 20th. I am ONE POUND away. I'm not going to run myself through the ringer trying to lose this last pound in a day and a half... but seriously?! ONE POUND.
From a more positive angle:
I have lost 15 lbs in just less than 5 months!!! I never actually thought I could do it in a gradual and healthy way. It feels so good to know that I did this by developing a new way of eating, tush-kicking workouts, and a (mostly) constant drive to account for every calorie in and out of my body.
I think that 118 will be the bottom line for me. I remember from my college weigh-in days (I don't miss those at all) that below 118 I really had no muscle tone at all. The next goal is going to be to develop some sort of definition in the midsection. If after a while I am happy with that I may consider a new goal of 112-115, but I will not sacrifice my lady curves for those lower numbers :)
Thanks to everyone on FS for supporting and inspring me - even if you have no idea that you are doing it! Not leaving this site any time soon, I am so happy with the doors that it has opened for me!
Diet Calendar Entries for 18 July 2012:
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1207 kcal
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Fat: 40.70g | Prot: 110.71g | Carb: 104.79g.
Breakfast: Espresso Coffee, dairy ease, kashi heart to heart. Lunch: chimichurri, quinoa, reduced fat mozzarella cheese, broccoli, Chicken Breast (Skin Not Eaten). Dinner: low fat ricotta, reduced fat mozzarella, Three Cheese Italian Pasta Sauce, 93/7 Lean Ground Turkey, zucchini. Snacks/Other: frigo cheese heads, sabra hummus, carrots, Jay robb, Sugar Free Strawberry. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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