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kadang, kalo lg males2an diet, mulai makan kotor nan kalap (maklum anak kosan, diajak wara wiri kalo nolak gaenakan) suka bgt stalk home. pasti nemu banyak motivasi baru dan ngepush diri sendiri buat stay on track lagi. huhuhuh anyone?
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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888 kcal
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Fat: 17.19g | Prot: 50.94g | Carb: 147.56g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Mayones, Tomat Merah, Kem Chicks Sayur Toge, Quaker Instant Oatmeal. Lunch: Bubuk Protein, Pisang. Dinner: Pisang, Nutrijell Jelly Powder Chocolate, Gula Pasir. Snacks/Other: Pisang. more...
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2609 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Stretching (yoga) - 7 minutes, Aerobics - 6 minutes, Zumba - 21 minutes, Resting - 11 hours and 24 minutes, Sleeping - 12 hours. more...
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losing 1.2 lb a week
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