Weigh In record (no journal entry) for 24 May 2018
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1786 kcal
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Fat: 45.10g | Prot: 118.00g | Carb: 248.33g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Flaxseed Seeds, Banana. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Great Value Grilled Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Chicken of the Sea Pink Salmon, Banana, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2381 kcal
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Activities & Exercise:
Mountain Biking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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