Weigh In record (no journal entry) for 21 April 2010
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2837 kcal
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Fat: 81.47g | Prot: 165.92g | Carb: 372.63g.
Breakfast: Muscle Milk 'n Oats - Maple & Brown Sugar, 100% Organic Honey, Nutri-Grain Whole Wheat Waffles. Lunch: Select Chicken with Egg Noodles, chicken and pasta. Dinner: Churros, Garlic Toast, Trader Joe's BBQ Chicken Skewers. Snacks/Other: golden delicious apple, Mega Gainer. more...
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1675 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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