ptfara1955's Journal, 21 April 2010

Today was a good day. After work I went to thegym for my 6-6:30 exercse class and then to my zumba class afterwards. I am trying to stay on track. It is hard when you have to motivate yourself to do the rigth thing.

Diet Calendar Entries for 21 April 2010:
1232 kcal Fat: 60.88g | Prot: 58.19g | Carb: 113.60g.   Breakfast: Activia Fiber Yogurt - Peach & Cereal. Lunch: sugat free jello, activia, bottle water 16.9 ounces, turkey sandwich, swiss cheese, mustrd. Dinner: pasta salad, pasta salad, bottle of water. more...
2794 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Pilates - 1 hour, Resting - 5 hours, Sleeping - 17 hours. more...

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