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I started my day off with exercising on my easy shaper for bun and ab lift. Iworked on it for 40 minutes. This evening I also have a zumba class. My zumba instructor told me that each class I burn at least 1000 calories. I can believe it because we zumba for 1 hour with no breaks, by the time I drag myself out of her class I am soak and wet and exhusted,however, I do feel good. I have to remember to contine eating properly. Some days it is hard to eat, I eat 5-6 small meals a day. I gave up pop about 5 months ago. I drink about 100 ounces of water a day. I make sure that I eat fruit and vegetables each day.
Diet Calendar Entries for 19 April 2010:
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1955 kcal
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Fat: 62.38g | Prot: 118.30g | Carb: 238.51g.
Breakfast: whole wheat bread, i glass of 2% milk, boiled egg, 2 boil sausage links. Lunch: apple, apple, bottle water 16.9 ounces, bottle water, turkey sandwich, swiss cheese, mustrd, activia. Dinner: sugar free jello cup, jiffy mix cornbread, navy beans andham. Snacks/Other: 2 bottles of water. more...
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3041 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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