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It has been a busy dayat work, I walked 3.2 miles and done 300 sit ups. I lost 1 pound since last week.
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1526 kcal
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Fat: 36.47g | Prot: 65.11g | Carb: 235.95g.
Breakfast: boiled egg, 2 boil sausage links. Lunch: green beans, half cup rice, bake chicken breast, activia, bottle water 16.9 ounces. Dinner: small tangerine, glass of milk, peanut butter and jelly sandwich, bottle of water. Snacks/Other: sugar free jello. more...
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3566 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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