Weigh In record (no journal entry) for 18 July 2012
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179.2 lb
Lost so far: 39.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1420 kcal
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Fat: 54.00g | Prot: 65.50g | Carb: 170.00g.
Lunch: Southwestern Corn, Burrito with Beef & Bean Red Chili. Dinner: Lower Sodium Turkey Breast, Colby Jack Cheese, KRO LOWFAT COTTAGE CHS, Split Top Wheat Bread. Snacks/Other: Chocolate Syrup, fiber one 90 calorie chocolate peanut butter brownie, Lowfat 2% Milk. more...
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losing 10.5 lb a week
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