Weigh In record (no journal entry) for 24 May 2018
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1502 kcal
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Fat: 65.31g | Prot: 99.53g | Carb: 126.25g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Muller Corner Strawberry, Tesco Tuna Egg & Noodle Salad. Dinner: KFC Fries (Regular), KFC Mini Breast Fillets (1), KFC Hot Wings (2), KFC Original Recipe Chicken Drumstick. more...
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losing 17.0 lb a week
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