Weigh In record (no journal entry) for 25 May 2018
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1319 kcal
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Fat: 37.12g | Prot: 25.63g | Carb: 217.21g.
Breakfast: Asda Hash Browns, Fried Egg without Fat, Tesco Smoked Bacon Rashers, Sainsbury's Fried Bread. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Cineworld Salted Popcorn (Medium). Snacks/Other: Slush Puppie Raspberry Slush. more...
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gaining 7.7 lb a week
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