Weigh In record (no journal entry) for 23 May 2018
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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292 kcal
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Fat: 15.35g | Prot: 24.03g | Carb: 10.14g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Marks & Spencer Smoked Peppered Mackerel, Pea & Broad Bean Salad. Snacks/Other: Coffee with Milk. more...
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losing 3.9 lb a week
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barbjse's weight history
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