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Down a bit but doing well. I seem to be doing pretty well holding my weight stable. But I am getting some food cravings during the day – and by the time I get home at 7:30 for dinner I am *really* hungry – I might try eating a bit more lean protein at lunch.
Workout this morning went well. I increased my speed to 6.7mph for the last mile. Loose skin is actually starting to become something of a minor annoyance. It’s obviously aesthetically displeasing – but more than that it is starting to ‘pinch’ in places when I do my work out. I think I actually have a bruise on my butt from where it pinched the other day.
Be Happy!
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161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1982 kcal
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Fat: 101.41g | Prot: 196.76g | Carb: 98.79g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Dinner: Green Peppers, Egg, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Breakfast Chicken Sausage. Snacks/Other: Low Carb Milk Chocolate, Carb Smart Fudge Bar, Lemon Cream Pie, Stringsters String Cheese. more...
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2708 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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