Weigh In record (no journal entry) for 24 May 2018
|
219.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
2108 kcal
|
Fat: 87.33g | Prot: 85.04g | Carb: 179.37g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Egg McMuffin, Coffee with Sugar, Scrambled Egg . Lunch: Unsweetened Iced Tea, Sodexo Curry Chicken over Basmati Rice. Dinner: Chocolate Coated Toffee with Nuts, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Propel Zero - Berry (Bottle), Red Table Wine , Michelob Ultra Light Beer. more...
|
|
2620 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ugabear's weight history
|