Weigh In record (no journal entry) for 18 July 2012
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145.4 lb
Lost so far: 7.8 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1456 kcal
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Fat: 46.28g | Prot: 53.67g | Carb: 224.10g.
Breakfast: Multi Grain Cheerios Peanut Butter, Bran Cereal, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Egg White. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: White Rice. Snacks/Other: Cappuccino, Chocolate Cake (with Chocolate Frosting), Mochi, Sesame & Poppy Crackers, Sesame Honey Cashews, Skittles, Dark Chocolate Espresso Beans (Fresh & Easy), Special K Fruit Crisps - Strawberry. more...
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losing 7.0 lb a week
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