Weigh In record (no journal entry) for 24 May 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1112 kcal
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Fat: 62.79g | Prot: 65.36g | Carb: 82.05g.
Breakfast: Kunyit, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Lunch: Ikan Bawal, Sawi. Dinner: Mentimun (dengan Kulit), Telur, Tahu. Snacks/Other: Vegeta Vegeta, Kacang Tanah, Semangka. more...
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losing 2.8 lb a week
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melatisiahaan4's weight history
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