melatisiahaan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1011 * 99%
fat: 43.39g
|
protein: 66.75g
|
carbs: 107.88g
- -
Thu 24th: 1112 * 86%
fat: 62.79g
|
protein: 65.36g
|
carbs: 82.05g
- -
Wed 23rd: 1328 * 102%
fat: 63.02g
|
protein: 65.96g
|
carbs: 135.42g
1788*  460
Tue 22nd: 1042 * 74%
fat: 42.96g
|
protein: 37.79g
|
carbs: 130.37g
- -
Mon 21st: 821 * 59%
fat: 33.93g
|
protein: 30.71g
|
carbs: 103.52g
- -
Sun 20th: 723 * 52%
fat: 26.95g
|
protein: 68.29g
|
carbs: 55.45g
- -
Fri 18th: 241 * 17%
fat: 7.80g
|
protein: 18.54g
|
carbs: 26.12g
- -
Thu 17th: 383 * 27%
fat: 9.94g
|
protein: 27.54g
|
carbs: 46.02g
- -
Wed 16th: 471 * 34%
fat: 20.24g
|
protein: 27.00g
|
carbs: 47.85g
- -
Tue 15th: 442 * 32%
fat: 6.13g
|
protein: 17.50g
|
carbs: 82.67g
1843*  1401
Mon 14th: 790 * 56%
fat: 20.67g
|
protein: 38.66g
|
carbs: 116.76g
- -
Sun 13th: 672 * 48%
fat: 11.74g
|
protein: 32.52g
|
carbs: 113.74g
1583*  911

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