Kelly140's Journal, 23 May 2018

Seasoned baked salmon with rice and snow peas sautéed in ginger and garlic
~370 cal

Diet Calendar Entries for 23 May 2018:
1296 kcal Fat: 50.49g | Prot: 56.28g | Carb: 160.33g.   Breakfast: Kraft Smooth Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Gomacro Cashew Butter Bar. Lunch: Minute Maid Orange Juice, Country Harvest Flax & Quinoa Bread, Avocados , Poached Egg . Dinner: Ginger , Garlic , Extra Virgin Olive Oil, White Rice, Snow or Sugar Snap Peas , Baked or Broiled Salmon. more...
3794 kcal Activities & Exercise: Elliptical - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 6 hours and 45 minutes, Showering - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 30 minutes. more...

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Comments 
That look so good l feel that l should make it tonight. 
25 May 18 by member: hamilton_laura
It was really nice. I used 3/4 tsp olive oil to sauté the peas, ginger and garlic.  
25 May 18 by member: Kelly140

     
 

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