Giselle Meirinho's Journal, 23 May 2018


Diet Calendar Entries for 23 May 2018:
1288 kcal Fat: 76.55g | Prot: 109.61g | Carb: 38.36g.   Breakfast: Quaker Farelo de Aveia, Itambé Iogurte Nolac Zero Lactose Integral, Linea Adoçante Sucralose Líquido , Linea Sucralose, Pilão Café, Bom Destino Queijo Mozzarella de Búfala, Ovo Mexido. Lunch: Abobrinha Refogada, Peito de Frango. Dinner: Ovo Mexido, Verde Campo Queijo tipo Cottage. Snacks/Other: Café Expresso, Morangos, Optimum Nutrition 100% Whey Gold Standard, Ovo de Codorna. more...
2625 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Corrida - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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