Zoesmommy's Journal, 23 May 2018

124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 31.50g | Prot: 116.31g | Carb: 114.55g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - Lightly Salted. Lunch: Skinless Chicken Breast, Cooked Summer Squash (from Fresh). Dinner: Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Honeycrisp Apples. more...

1521 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...