phgeek's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018

Diet Calendar Entries for 23 May 2018:
1601 kcal Fat: 78.29g | Prot: 115.49g | Carb: 106.50g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Vita Bee Bread, Great Value Half & Half. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Pork Loin (Whole, Lean Only), Avocados, Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes. more...
3198 kcal Activities & Exercise: Tennis - 15 minutes, Running - 6/mph - 26 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...



     
 

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