Weigh In record (no journal entry) for 23 May 2018
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2418 kcal
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Fat: 64.72g | Prot: 232.46g | Carb: 229.67g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Pork Loin (Tenderloin), Prego Traditional Spaghetti Sauce, Carrots. Snacks/Other: Kroger Unsalted Peanuts, Pineapple. more...
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losing 7.0 lb a week
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