Weigh In record (no journal entry) for 23 May 2018
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420.4 lb
Lost so far: 61.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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671 kcal
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Fat: 14.24g | Prot: 26.42g | Carb: 110.48g.
Breakfast: Whole Foods Market D'Anjou Pears, Malt-O-Meal Toasty O's (Bowl Pack), Tomato Juice, Value Corner 2% Milk, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Hidden Valley Fat Free Ranch Dressing, Ham (Whole, Cured, Roasted) , Publix Onions, Lettuce. more...
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steady weight
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tcharmer1's weight history
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