Weigh In record (no journal entry) for 22 May 2018
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420.4 lb
Lost so far: 61.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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897 kcal
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Fat: 9.07g | Prot: 34.72g | Carb: 185.27g.
Breakfast: Whole Foods Market D'Anjou Pears, Tomato Juice, Malt-O-Meal Toasty O's (Bowl Pack), Value Corner 2% Milk, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pears . Dinner: Green Cabbage, Campbell's Select Harvest Split Pea with Roasted Ham Soup. more...
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steady weight
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tcharmer1's weight history
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