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WOD: 1h25m Caminhada matinal + HIRT-2: 1h52m - 600kcal
Diet Calendar Entries for 23 May 2018:
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1830 kcal
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Fat: 82.21g | Prot: 99.06g | Carb: 162.00g.
Breakfast: Bolo Linhaça no Microondas, Delta Café Platinum, Kefir de Leite Vaca Magro. Lunch: Ovo Cozido, Compal Grão de Bico, Bacalhau Cozido, Alcaparras, Azeitonas Pretas, Mostarda Dijon, Salsa, Cebolas, Alho, Azeite Extra-Virgem, Vinagre (Cidra), Queijo São Jorge 4 Meses, Nespresso Café Expresso, Pão Alentejano. Dinner: Pingo Doce Pão de Malte, Cerveja Normal, Banana, Dom Keijo Queijo de Cabra Fresco. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, HIRT - 1 hour and 52 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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